3 Tips from Someone With Experience

What are the Health Benefits of Drinking Coffee.

There are good news for the 64% of Americans who adore taking coffee from the java every morning and as part of their breakfast, there are real health benefits you get when you take coffee.

Coffee as much as it has health benefits does not need to be taken a lot, if taken in moderation, it has wonderful, healthy benefits and offers a balanced diet.

Coffee is a great source of anti-oxidants, if you are looking for breakfast places in Chicago and java will have the best coffee, this is because the coffer has the natural food substance that fights free radicals.

The free radicals fought by the antioxidants are the molecules which contribute to the development of diseases like cancer and diabetes and coffee contains polyphenols in high levels which is the same chemical compound found in red wine, dark chocolate and berries.

The benefit of taking coffee on a regular basis is because you will be getting a dose of polyphenols and this highly contributes to lowering the risks of diseases like diabetes and cancer and other health conditions like heart diseases thanks to the antioxidants found in coffee.

Coffee consumption on a regular basis will helps to decrease and fight dementia and Alzheimer through a study conducted which indicated the risk of developing cognitive loss by 65% in life and this suggests that coffee improves the brain and memory function.

A British study found out adults who drink coffee up to 8 cups of coffee daily have a lower risk of death over a ten year period and more of the research was needed to determine why coffee extends the lifespan but it could be because of the antioxidants present in coffee.

If you are looking to keep your smile healthy and have everyone’s drill drink black coffee, black coffee has been linked to decrease getting cavities and even black coffee neutralizes bacteria in your teeth that cause decay.

The risk of colorectal cancer id decreased by taking coffee daily, once you eat here at Cupitol chicago here at the Cupitol you will be helping to lower the risks of so many other diseases and health conditions.

A study done on female nurses for a ten year period found out that the nurses who had a habit of taking two to three cups of coffee daily recorded the decrease of having suicidal thoughts.

Coffee is a beverage that has shown signs of making people confident and happier and it has been linked to decrease the depression levels as well as disease like diabetes and cancer due to the present of the antioxidants.