Category Archives: Vitamins and Nutrition

Why Vitamin B12 The Most Important Group Of Vitamins In Nature

Since the B complex is probably the most important group of vitamins in nature, the elements here included are also some of the most frequently found in daily meals. Vitamin B12, for instance, is taken from dairy products, eggs and meat; yet, research has revealed that it is also present in high quantities in certain seaweeds like spirulina.

What is the role of vitamin B12 in the body? It suffices to say that this element containing cobalt is essential for the synthesis of blood cells and the proper functioning of the nervous system. Thus, a person who suffers from a vitamin B12 anemia is exposed to the degeneration of the nerve fiber.

Other functions of the vitamin B12 include cellular division and rapid DNA formation, which is also crucial for the development of the bone marrow. Hence, pregnant women have to pay attention to their diet and make sure to include vitamin B12-rich food in all their meals. Only small amounts of this vitamin can be stored by the human body and the liver is the organ responsible for the deposit formation.

People who are following a vegetarian or vegan diet are the ones more likely to develop vitamin B12 anemia; therefore, lots of soy products are enriched with this vital element for the proper functioning of the body system. Unfortunately, vitamin B12 deficiency is not identifiable from the early stages, as symptoms appear further in the more advanced stages of anemia.

The main sources of vitamin B12 are meat and eggs; in terms of green sources the only known ones are spirulina and fermented soy. Therefore, the diet can be supplemented with 1.5 grams of spirulina powder per day to ensure a proper vitamin intake. Studies have also proved that vitamin B12 is naturally occurring in the human body at the intestine level.

The friendly bacteria in the low part of the digestive tract are also known to produce vitamin B12, unfortunately, at this digestion level, the compound cannot be absorbed and processed within the system. Furthermore, large amounts of vitamin B12 are also excreted in stools, and they usually come from the bacterial source in the colon linings.

People who rely on dairy products as a primary source of vitamin B12 should know that fermented yogurt for instance has a low vitamin concentration since most of it is destroyed through the fermentation process. Even milk boiling can destroy vitamin B12, therefore, a balanced diet is the one usually recommended.

Muna wa Wanjiru Has Been Researching and Reporting on Vitamins for Years. For More Information on Vitamin B12, Visit His Site at I Will Also Highly Appreciate Your Views On Vitamin B12 At My Blog here

Natural Vitamins & Minerals

As the only effective dietary supplementation, natural vitamins and minerals can only be extracted from natural sources. Seems logical, right? So why are the mass-produced, over-the-counter, synthetic, artificial drugstore vitamin & mineral supplements still seeing record sales? That’s a good question.

Our bodies are not designed to cope with the types of “stuff” these synthetic vitamins contain. Artificial colors, preservatives, and other chemicals are your first clue that they’re not so good for you. But then there are the vitamins & minerals themselves. What are they, really? Nothing more than chemical compounds and crushed up rocks.

These substances are unrecognizable (and thereby unusable) by the human body. Our bodies are natural creations which demand natural fuel sources. Anything else is either completely useless… or actually harmful! What do you think when our sensitive internal tissues, blood cells, and capillaries are met with laboratory chemicals and crushed up rocks? This is serious cause for concern.

Our diets are horrible, and many of our supplements are even worse. So what’s our saving grace?

Natural Vitamin & Mineral Supplements!

Whole-food supplements (derived primarily from organic plant sources) are key in undoing the vast damage we’ve done to ourselves. They are easily recognized, assimilated, and used (what a concept!) by the body, and provide immediate, noticable results!

Pure energy, mental focus, and “zest for life” occur right away. By continually providing our bodies with this much-needed high-quality nutrition, even greater results can be enjoyed. Weight loss, immune system health, clear skin, bright eyes, dramatic pain reduction, and dozens of other incredible benefits are ours!

When shopping for a healthy, natural vitamins & minerals supplement, DRIVE PAST THE DRUGSTORE! They don’t have what you want, I promise you. Your local health food store is a much better option. Look for a whole-food multivitamin with as few artificial ingredients as possible.

I also recommend that while you’re at the health food store, you pick up a natural antioxidant formula. The Acai Berry is the best. Green tea is good, too. It will help to cleanse your body, give you an extra energy boost, and take your supplementation to the next level.

I’m cheering for you! Thank you for reading.

Anti-Aging Vitamins With Regard To Younger Skin

We all know that a healthy skin in a result of a healthy diet. Nothing can be better than a nutritional diet with vitamins, minerals, proteins which is the key to glowing and younger skin. Having a vitamin rich diet is a simple yet effective way to fight the signs of aging. These signs and marks hide the beauty of a person. To get rid of the signs of aging, Anti Aging Vitamins is the best deal.

Anti-Aging Vitamins is the best source for beautiful skin because they provide you with the additional vitamins, which may not be there in your food. These additional vitamins, fulfill the complete diet needs of a person. Let us discuss how Vitamins control aging signs:
Vitamin E- Vitamin E is necessary for a glowing & healthy skin. The antioxidant property in it is responsible for protecting cells against damage. This vitamin helps in preserving the essential moisture of skin along with the repair of damaged cells.
Vitamin C (ascorbic acid) is involved in the synthesis of collagen, which is why it is often used as a component of cosmetic laboratories producing means of skin care to restore the elasticity of the skin and combat wrinkles. Collagen is essential not only for the beauty of the skin: loss of collagen fibers in the vascular wall leads to hemorrhage, and the lack of tissue in the skeleton leads to the destruction of bone.

A significant amount of ascorbic acid found in plant foods (citrus fruits, leafy green vegetables, cantaloupe, broccoli, brussels’ sprouts, cauliflower, cabbage, black currant, pepper, strawberries, tomatoes, apples.
Vitamin B Complex – It is yet another constituent of a complete and healthy diet. Folic acid, B12 and B6 prevents heart disease and memory loss. This vitamin gives your skin a healthy appearance. Anti Aging Vitamin Tablets available at various shops also have niacin and B3 in them which make it more nutritive.
Vitamin A – (retinol) – an antioxidant, is essential for vision and bone, as well as healthy skin, hair and the immune system. It is involved in redox processes, the regulation of protein synthesis, promotes normal metabolism, the function of cellular and subcellular membranes, plays an important role in the formation of bones and teeth, as well as body fat; necessary for the growth of new cells, slows the aging process.

The benefits of vitamins mentioned above are just an overview; these vitamins not only help in staying young for a longer time, but also ensure a healthy and fit body. Young-Again, one of the major Anti-Aging Vitamin Suppliers provides you with ample aging solutions. The Anti Aging Vitamins available with them are of the best quality and reasonably priced.

Young-Again offers a wide selection of and Multivitamins specially formulated for both men and women. To know more about Young-Again, .

Guide To Buy Vitamins Online

Vitamins are merely organic compounds that the body uses for essential functions. There are two categories of vitamins: water-soluble and fat-soluble. The body requires nine water-soluble vitamins. Many of the water soluble vitamins are precursors for coenzymes for the enzymes of intermediary metabolism. Water-soluble vitamins are not stored in the body. What is not used will be excreted in the urine.

Folic acid is a water-soluble vitamin that is essential for protein and red blood cell formation. Folic acid is essential during pregnancy for healthy development of babys brains and nervous system. Deficiencies in folic acid during pregnancy lead to spina bifida and anencephaly. Proper vitamin supplementation before and during pregnancy can prevent this.

Vitamin B12 also known as cobalamin is an essential water-soluble vitamin. Vitamin B12 is essential for DNA synthesis. Vitamin B12 is also part of the red blood cell ring that carries oxygen. Pernicious anemia is a related to a vitamin B12 deficiency. Deficiency of vitamin B12 is rarely a result of the vitamins absence in the diet. Many who develop pernicious anemia lack intrinsic factor, which binds to the vitamin for absorption purposes.

Vitamin C also known as ascorbic acid is an essential water-soluble vitamin. Vitamin C is required for the maintenance of normal connective tissue and the formation of collage. This vitamin can be found in skin care products. Vitamin C increases the absorption of iron in the diet. Vitamin C is an essential anti-oxidant (free radical damage). Scurvy is a disease associated with vitamin C deficiency.

Vitamin B6 known as pyridoxine is also a water-soluble vitamin. Pyridoxine is essential for protein digestion and utilization. This vitamin is essential for brain function and hormone production.

Vitamin B1 known as thiamine is a water-soluble vitamin. Thiamine plays a key role in energy metabolism of most cells (ATP), particularly the nervous system. Beriberi and Wernicke-Korsakoff syndrome are diseases caused by a severe thiamine deficiency.

Niacin (vitamin B3) is an essential water-soluble vitamin. Niacin functions as a precursor to NAD and NADP. Niacin is essential for energy production, brain function, and healthy skin. A deficiency in niacin causes pellagra and type IIb hyperlipoproteinemia. Niacin also helps to lower LDLs in the blood.

Riboflavin (vitamin B2) is a water-soluble vitamin that assists in turning fats, sugars, and protein into energy. Riboflavin is needed to repair and maintain healthy skin. Riboflavin also assists in regulating bodily acidity. There are no diseases associated with a riboflavin deficiency. However, riboflavin deficiencies commonly accompany other vitamin deficiencies.

Biotin is an essential water-soluble vitamin that is needed for healthy childhood development. Biotin helps the body use essential fats. Biotin promotes healthy skin, hair, and nerves. Biotin deficiency does not occur naturally because the vitamin is widely distributed in food.

Turmeric Curcumin, MSM, DHA, EPA and Vitamins the Antioxidant and Ati Inflammatory Supplement

Turmeric is a perennial plant found in the ginger family also referred to as Curcuma Longa. The dried roots and stock of this plant is the source of the orange and yellow flavor that is typically utilized in conventional Indian food preparation, in addition to Middle Eastern cuisine and most significantly curry. It’s the active component in turmeric that can take credit for the flavors intense, rich color, and all of it’s wonderful health advantages. The active ingredient that is very effective and adds an unique taste to food is referred to as curcumin.

Curcumin is the primary biologically active phytochemical substance of Turmeric. Curcumin is drawn out and researched for its distinguished range of health-related and disease-preventing medical homes. Molecular chemical formula of Curcumin.

Suppliers of turmeric based supplements thought of different variations intending to accomplish the expanding need. Among such latest supplement is supplied by New Horizon Supplements brand. This unique supplement consists of Turmeric Curcumin C3 Complex with BioPerine , fish oil omega 3 fatty acids (EPA and DHA), MSM(Methylsulfonylmethane) and Vitamins (C, B6 and B12).

Curcumin C3 Complex provides the 3 active curcuminoids(Curcumin, Demethoxycurcumin and Bisdemethoxycurcumin) found in turmeric which is standardized to 95 percent curcuminoids for high purity and concentration. It consists of Bioperine, a black pepper extract that promotes absorption of nutrients in the digestive system for easy bioavailability.

2 Capsules recommended daily dose of this supplement consists of 1000 milligrams proprietary blend (Turmeric Curcumin C3 Complex, MSM, EPA, DHA), Vitamins (B6, B12, C), and BioPerine.

MSM (Methylsulfonylmethane) EPA (Eicosapentaenoic Acid) and DHA (Docosahexaenoic) are popular nutritional supplement by their own right with significant health benefits. This carefully developed turmeric based supplement makes taking numerous different supplements unneeded.

Fish oil omega 3 fatty acids, Eicosapentaenoic acid and docosahexaenoic acid, or EPA and DHA are important for body to work at the ideal level. MSM is understood to help with building muscles and could cause the physical body’s all-natural capacity to burn fats. It could be made use of with like make a healthier physical body that you will absolutely really feel more comfortable with. MSM (Methylsulfonylmethane) has some anti-inflammatory homes and could be made use of to soothe joint pains. It could control soreness in lots of components of the physical body. It could enhance respiratory problems. Vitamins B6, 12, and C are also important nutrients needed in everyday basis.

Advantages

– Powerful antioxidant that can help safeguard cells from free radical damage.
– Assists maintain a healthy inflammatory feedback.
– Assists to maintain a healthy liver
– Strong pain relief for joints, back, rheumatoid arthritis and other chronic conditions
– Promotes heart health
– Boosts brain function
– It is an Anti-Aging supplement
– Supports digestive system function

Vitamins for hair loss which you need for hair growth

Hair loss is an inevitable condition that one has to face atleast once in his lifetime. Research has proved that there is a strong connection between healthy hair and a healthy body. That is why when we fall sick it affects our hair too. Nutrients in blood nourish the hair follicles. If hair follicles become weak, hair loses its grip or hold and results into hair fall. These nutrients are vitamins and without vitamins, hair does not become healthy crop.

Remember; when we are sick, vitamins are absorbed from the hair by the body which results in hair loss. A healthy diet can provide all the essential vitamins to hair. So it is essential to incorporate certain foods in your daily intake. The essential vitamins and their sources are:

?Vitamin A: it is an antioxidant which aids in the production of sebum on the scalp. It is found in fish liver oil, milk, cheese, meat, eggs, broccoli, spinach, cabbage, apricots, peaches, and carrots. ?Vitamin C: it promotes the maintenance of healthy skin and hair. It is found in citrus fruits, strawberries, pineapples, tomatoes, kiwi fruit, green peppers, potatoes, and dark green vegetables. ?Vitamin E: It aids in circulation of blood in the scalp. Rich sources of Vitamin E are wheat germ oil, soybeans, cold pressed vegetable oils, raw seeds and nuts, green leafy vegetables, and dried beans. ?Biotin: also known as Vitamin H, promotes production of keratin, most imp part of hair. It enhances hair follicles and promotes hair growth. It is commonly found in whole grains, egg yolks, liver, kidney, rice, milk, and brewer’s yeast. ?Inositol: it is essential for keeping hair follicles healthy. Main sources of Inositol are liver, citrus fruits, brewer’s yeast, and whole grains. ?Niacin or Vitamin B3: It promotes blood circulation to the scalp. Sources are fish, chicken, meat, pork, prawns, almonds, peas, beans, tomatoes, wheat products, green vegetables, turnips, carrots, milk and celery. ?Pantothenic acid or Vitamin B5: Sources are mushrooms, poultry, fish, brewer’s yeast, whole-grain breads, whole grain cereals, legumes, avocados, nuts, cheese, potatoes, egg yolk, milk, and bananas. It prevents hair loss and graying of hair. ?Vitamin B6: Excellent sources for Vit B6 (responsible for the hair color) are spinach and bell peppers. Other sources are whole grain cereals, egg yolk and vegetables. ?Vitamin B12: It prevents hair loss and found in chicken, egg, fish and milk.

Author Bio:

Nutrition is essential for healthy hair. And healthy hair need right vitamins and minerals. Any nutritional deficiency can result in hair loss and un-healthy hair growth. Vitamins promote healthy hair growth by rejuvenating damaged hair follicles and heal dried out hair. Visit: . Please add your inputs on Natural Hair Growth Blog.

What are Anti Aging Vitamins also What Role Do They Play

Vitamin D can be obtained through the sun’s energy. But, not all daylight is effective in providing Vitamin D. Morning hours, preferably before noon, are the best time to require in the sun’s rays. This can provide you with ample Vitamin D that’s healthy for the skin to absorb. In certain cases though, Vitamin supplements are the only option.
As time elapses, our body cells endure a ton of impairment. This can be brought on by free radicals, environmental factors, corrosion, also everyday pressures. Anti aging Vitamins therefore become a essential to replenish the cells. While not these Vitamins, needed power, which is generated at intervals the cells mitochondria, would be diminished. In such a case, diseases that include previous age would be unavoidable. The cells ability to lose dead cells and toxins would be impaired as would the ability to come up with new cells. But, anti aging products that control Vitamins have the aptitude to revivify the cells through provision of compulsory nutrients. Vitamin supplements conjointly control antioxidant properties. These are effective in obtaining rid of free radicals present within the skin cells also body.
Anti aging supplements with Vitamins are deemed in effect after they stupid or stop the degeneration method caused by free radicals. In the identical approach, anti aging Vitamins that enhance cell division are also fundamental. This can be a process that involves lengthening the telomeres placed on the edge of DNA strands. The telomerase enzyme facilitates this extra time, that in turn enhances cell life therefore the body remains recovered also younger. Once the telomeres are unmitigated in length, the cells are improved also cell division multiplied. Beneficial cells cruel that the mitochondrion, which promotes oxidation of fat and sugar to provide power, is utterly working. With satisfactory power, the body is able to retain its verve and continue diseases at bay.
There are quite a range of Vitamins that the body requires. Each plays a role minimizing the consequences of old age and supplementing the body with needed nutrients. Here is reference of certain anti aging Vitamins and the responsibilities they accept to repair the body.
Vitamin B – This cluster consists of Vitamin B6, B12 also folic acid. These are all crucial when you begin aging. Failure to supplement your Vitamin B intake could lead to say no in memory with cardiovascular diseases.
Vitamin D – Although mentioned earlier in the article, Vitamin D is very important for an aging person as a result of it promotes bone health. Bones reduce as part of aging, that makes this Vitamin a essential. Free radicals disposed of by antioxidants, along with a number of different supplements, will help forestall AMD.
Anti aging Vitamins will restore and protect your body to stay healthy for a long time.

Get Start – Build Your Brand With Our Private Label Vitamins

In a focused market of Sports Supplements and weight loss products, wellness is the break out item in the course of the most recent 20 years. Private Label Vitamins has opened the eyes of customers all over the place. For numerous years vitamins were something you got from your sustenance and when you got debilitated and required something like Vitamin C you might buy the neighborhood name mark and that was the way the business went. Throughout the most recent 50 years however supplements in sustenance have declined so incredibly that individuals are turning to supplemental vitamins for their health. In today’s sustenance advertise with exhausted soils, issues with GMO’s and less agribusiness range it takes 11 mugs of spinach to compare to the supplements in 1 container from 1960. Individuals feel it simultaneously, ailment is more incessant and individuals are more health cognizant, so individuals of all ages are turning to supplemental vitamins to offer assistance.

An alternate central point playing into the inclining development of Private Label Vitamins is a declining economy. The final 4-5 years have been extremely hard on a considerable measure of individuals, health protection are going up at record rates and will proceed with, earnings are declining, and individuals require an alternate a less costly then hurrying to the specialist for only a runny nose. This has made a substantial bounce in this market.

The final central point of increment offers of the most recent 20 years particularly has been the development of the web. This might appear as though it has nothing to do with the health business yet there are various components it plays. To begin with is instruction. Despite any precedent to the contrary without school individuals have prepared data on their own health and elective choices at their fingertips. They no more extended need to head off to a Dr. who will basically recommend something they can pick the regular way. The following is e-business. This is the thing that has truly moved the private label divide of the business. Individuals who head off to the web for their item are searching for sensible cost and accommodation, yet since this is accessible it is key that organizations private label if they are block and mortar or online to forestall clients from simply heading off to the following individual.

Private Label Supplements- Vox Nutrition is here to help you get your business set up from label and logo outline the distance to convey. We need to help you be fruitful on the grounds that when you re auspicious, we are fruitful

Are Vitamins And Minerals Like Vitamin D3 Vital To Good Health

Did you know vitamins and minerals and Vitamin D3 supplements can help you lose weight, in some cases, as well as taking weight loss supplements on their own? This is because various vitamins and minerals provide what a body needs to be fit. When combined with Vitamin D3, these pills and powders can give the body all the additional energy needed to burn more fat and calories through outdoor activities such as walking, running or even working out at the gym.

While some vitamins and minerals are necessary and helpful for maintaining good health, they may cause adverse effects when combined with weight loss supplements that are not from verifiable and reputable sources. Pill takers should also be aware that not all weight loss pills are the same; even if side-by-side the ingredients appear to be the same. This is because these supplements may not be regulated by the FDA and may contain varying amounts of product within the same product batch.

Write down medication, please!

Here are some helpful tips to remember while taking any weight loss supplements. First, check with your doctor. Depending on a persons medical history, even trusted vitamins can be dangerous if a person is allergic to a pill coating or has an adverse reaction. Only use medicine, such as Vitamin D3 or from a trusted source.

Dont be afraid to ask questions when it concerns your health. Ask any suppliers of supplements if their products follow the Good Manufacturing Practice pharmaceutical standards. And, avoid too much exposure to sunlight when ingesting certain types of calcium, such as .

Pregnant women say no

Avoid Calcium supplements if you are nursing or pregnant. Read labels careful. Even brands you trust may offer a supplement in a higher IUD.

Know what to spot in case of an accidental overdose. By knowing the signs, you will be better equipped to handle an emergency should it occur. While some may be safely taken with some prescription medications, others cannot.

This is why it is extremely important to know what weight loss supplements are interacting with any prescribed medication. If you arent sure, take a list of all medications you are taking, including vitamins and minerals and weight loss supplements.

Protect yourself. Doctors and other healthcare professionals can make mistakes, so if something doesnt sound right or feel right, speak up. You know yourself better than anyone else!

Vegetable Oils Rich In Fat Properties Like Fiber, Vitamins And Minerals

The foods that we eat give us energy so that our body will be able to perform our daily tasks. Before we eat, we used to cook it first so that the meat will become tender and more delicious because cooking boosts the taste of the food. Oil is the primary ingredient in cooking the foods before we eat. Vegetable oils are considered as friendly to the heart and low in fat and calories. Soyabean oil is the most commonly used ‘vegetable’ oil that is bland and does not interfere with the flavor of the dish. is good for frying and for salads, and considered healthy cooking oil. It is extracted from the seeds of the soybean. It is one of the most widely consumed cooking oils. As a drying oil, processed soybean oil is also used as a base for printing inks (soy ink) and oil paints.

Soy contains many health benefits, which are due to the presence of soy-proteins and isoflavones genistein and daidzein. It is consumed in various forms like Refined Soyabean Oil, which makes it even more popular. It is one of the greatest fighters of dangerous diseases. Even though it is rich in fat properties like fiber, vitamins and minerals, protease inhibitors, flavonoids, isoflavones, polyphenols, terpenes, saponins, phytosterols and phytate makes it very useful. Polyunsaturated oils are usually the vegetable oils such as corn, soybean, sunflower, safflower and Nutrela Proflo. These cooking oils are processed oils that are high in Omega-6.

Cooking oil is purified fat of plant origin, which is usually liquid at room temperature. Some of edible vegetable oils include olive oil, palm oil, soybean oil, canola oil, pumpkin seed oil, corn oil, sunflower oil, safflower oil, peanut oil, grape seed oil, sesame oil, argan oil and rice bran oil. Many other kinds of are also used for cooking. Soyabean is high in fiber and has a low glycaemic index which helps in better control of blood sugar levels. Soya has more fat and protein compared to other pulses like Bengal gram, black gram and green gram and ahs fewer carbohydrates than these pulses. Soya contains a good amount of vitamins, mineral and fiber. Oil can be flavored by immersing aromatic foodstuffs such as fresh herbs, peppers, garlic and so forth in the oil for a period. Cooking oil like Ruchi No.1 Vanaspati Oilor comes from peanuts, sunflowers, or olives. Veggie oil or recognized as cooking essential oil is derived from olives, peanuts and sunflower.

Vegetable oils are rich in fat properties like fiber, vitamins and minerals and help in better control of blood sugar levels. Refined Soyabean Oil enhances the flavor of food, and works well with other ingredients. Nutrela Proflo has high iron content that is a vital element for purifying blood. Ruchi No.1 Vanaspati Oil is favored as a multi-purpose cooking medium.