Daily Archives: April 22, 2017

Hemorrhoids Diet – The Best Food To Eat

Constipation and obesity are two of the most common causes of hemorrhoids, so your hemorrhoids diet needs to address these two conditions. The same strategies will help all these conditions at the same time – your hemorrhoids, your constipation and your weight.

Constipation can be a symptom and a cause of hemorrhoids. Straining when you go to the toilet can cause the hemorrhoids and certainly makes them worse. The dry, hard stool that accompanies constipation is also an irritant to your hemorrhoids.

Dietary fiber is going to help overcome your constipation. Fiber remains undigested through the stomach and passes into the intestines where it keeps everything moving along steadily, cleans out the ‘pipes’ as it goes and maintains a soft, moist stool. Inadequate fiber in your diet causes slow, sluggish stools that are hard and dry, making them difficult and painful to pass.

Reversing and preventing constipation are only part of the good work that fiber does in your body. The action of fiber in your intestines also helps to prevent some cancers, lowers cholesterol and regulates blood sugar. High-fiber foods prevent hunger pangs by keeping you feeling full, so you eat less.

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Fresh fruit and veggies are the classic fiber foods, and as a bonus, they are rich in nutrients and have loads of health benefits. Eat them at every meal and as snacks in between. Plan to have half your plate covered with vegetables in a variety of colors for balanced nutrition. Processed food is out with your hemorrhoids diet because all the fiber has been processed away; salt and sugar need to be added to make them taste good again.

So, eat wholemeal bread not white; rolled oats and other wholegrain cereals instead of those out of a box; reduce added sugar and salt; limit fast foods. Eat three meals every day and two or three snacks of fruit, vegetables, nuts, skim dairy. Include legumes in your diet – beans, peas, lentils etc. Drink water through the day.

This is not only a great hemorrhoids diet with small portions of lean protein, it is a wise eating plan for optimum health and weight management.

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Hemorroids Diet

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Tips On Picking An Interior Designer

Hiring an interior designer will cost you hundreds of dollars if not more, but most of the time it is money well spent.A designer can make a major impact to the aesthetics of your home regardless of the budget.

Responsibilities of a designer

When homeowners hear interior designer, they immediately associate these with duties like picking wall colors, window treatments, and furniture pieces. The truth is, these professionals go beyond mere cosmetic concerns. They use their knowledge to make certain that a space is practical, feels unified through and through, provides the desired mood, and echoes your personality and lifestyle.

Why you need to hire one

A designer can transform into reality whatever vision you have for your residence while satisfying factors like space planning, comfort and functionality. They are also trained to spot problems in your existing space that can prevent you from taking full advantage of it and come up with solutions you might have never considered.

How much will using a professional designer cost me?

Professional designers may differ in terms of fee structures. Some charge by the hour, a flat rate, or ask for a percentage of the total project cost.

A professional interior designer can also help you save time and money in the end by managing your budget and also the tasks of subcontractors. They have a wide network of subcontractors and other professionals to help execute design plans. This saves you from the hassles and unnecessary costs that can come up from hiring inadequately experienced or deceitful tradespeople. They also can get products that you can’t find by yourself, and even get these products at a discount.

Picking a designer

When you’re in search of an interior designer, peers, family, neighbors, and office mates, particularly those who have attractive properties, can be a great source of leads. Designer groups can also help you locate reputable professionals in your area.

Designers are adaptable but many of them have a style that remains rather consistent throughout their work. Find a designer whose previous works have resemblances with the design you want.

Nonetheless, you’re designer will not be able to produce the perfect room for you if you also find it difficult to to convey what you need. Gather room inspirations from magazines and websites so you can describe the style you want to your interior designer much more accurately. Using the services of a professional designer who you feel comfortable with will help you communicate your requirements and preferences readily.

Need help styling your home? Go here to find a los angeles interior designer.

Preparing For Painting And Decorating!

Preparing for painting and decorating is probably one of the most important blogs that i will do on the decorating trade, I’ve said many many times that the trade should be called “Preparation and Decorating” – Not “Painting and Decorating”, preparing for painting and decorating is something that needs thinking about as there is so much that can go wrong, you must understand that NO AMOUNT of preparation can turn bad plasterwork or joinery into great surfaces for paint (or wallpaper)

However I’m going to assume for the while that the walls and woodwork in the area that you are going to decorate are sound areas, with good plaster and wood work. The 1st thing is always do is to use a sanding stick to sand down all of the wall areas, this is without doubt one of the best tools when preparing for painting and decorating and this will take any nibs or bits or plaster off the wall, however, make sure that there are no nails protruding from the walls area as your sanding stick may get damaged, you can use sandpaper by hand but once again be careful here in case your hands get damaged by nails.

Once I’ve sanded the walls and they are relatively smooth, then it depends whether you are applying paint or wallpaper, if paint then apply a 1st mist coat (e.g.: mix at least 25% water to the paint) and apply (usually with a roller, then cut in with a brush) Now, you may be wondering (Hang on a bit, what about the filling) this is a very important point that many people outside of the trade don’t understand, NEVER ever fill the walls before applying a coat of paint, once the paint has been applied this will show all of the defects on the wall, and will be so much easier to fill after the 1st coat.

Now if I’m wallpapering, this is not entirely necessary as the paper will simply cover smaller defects, and you can see the larger defects to fill, I personally don’t always line the walls (50% of cases i do) but i ALWAYS size the wall with a good glue size, you never want to get into a situation where the paper will not move on the wall and matching becomes almost impossible, you might as well start all over again.

You’ll also need several good filling knives (not scrapers) and a filling gun (for caulk) for your walls, but these can be bought easily from and decent decorating centre. Many DIY people forget that preparing for painting and decorating is one of the most important tasks when refurbishing your home – Don’t forget it.

Healthy Hotcakes – a recipe for oat pancakes

Low GI Diet Recipe – Oat Pancakes

These are for a filling low GI breakfast, which means that your blood sugar level won’t skyrocket when you eat them, and that breakfast will keep you satisfied for most of the morning. The original idea comes from Staffordshire in the UK where they are traditional, but dying out. In Staffordhsire there used to be shops devoted entirely to these pancakes, and they were cooked side by side with bacon and eggs on the same iron griddle.

Ingredients

20 grams wholemeal flour

100 grams oat flour

10 ml cooking oil

1 egg

milk

10 ml baking powder (=generous teaspoonful)

Variations

These quantities are not particularly important and should be varied according to your taste. The wheat flour is in there to make the pancake lighter – you could do without it. The oil is there to make the pancake less likely to stick to the pan, and could be eliminated. The baking flour lightens the pancake (obviously) and you can substitute yeast to leaven the mixture, and while that is the traditional way it slows down the cooking process. If you are not allowed salt, yeast would be preferable to baking powder, but it’s a pain to do the raising. You could probably double the flour content (staying with one egg) which would make the pancakes less easily broken. You can also add a little porridge oats, shredded ginger, cinnamon, and so on. You can use water instead of milk. Nothing is sacrosanct !

Method

Mix all the ingredients in a bowl, gradually adding the milk. Small lumps don’t matter. As the batter will thicken as it stands, you may need more milk than you initially added.

The batter should be liquid enough to pour a thin layer into your frying pan. Wait until bubbles break through the pancake and its surface ceases to glisten. Then turn over and cook a little more.

Accompaniments

These oat pancakes are very versatile – delicious with bacon and egg.

Or else a little marmalade (better than jam because its strong flavour means you eat less).

Or plain yoghurt (all the natural sugars have been used up in its fermentation, so low GI). Or apple puree. Or sliced apple, oranges etc.

Great Art For Photgraphy Epson Fine Art Media And Paper, Hot Press Bright And Cold Press Bright

Art is a term that describes various range of human activities and the products of those activities, and the product of those activities but is most often understood to refer to painting, film, photography and other visual media. For good art you should choose the write quality of paper and media for printing purpose. The espson fine art media or fine art paper offer photographers and artists an affordable way to create high quality reproductions of their work for display or sale. One of the more popular Seller for photo paper is limited edition epson media and epson fine art paper for photo prints. These high quality prints provide the artistic brilliance of the original work at a fraction of the cost. Modern printing techniques used today produce remarkable reproductions of original art.

The various companies provides the best quality of paper and media, for create photo papers for produce better quality of image output the fine art media and espson fine art paper are mainly used for high quality of image output. Various sites like epson fine art media and fine art offers the high quality paper for photographes and on affordable way to create high quality reproductions of their work for display or sale. The printing is done at a standard that allows every detail of the original work to shine through without compromise. Many companies like espson fine art media key to produce a high standard in printing. Unlike most standard printing processes which use either three colored inks (RGB), or four (CMYK), mostly printing uses roughly twelve colors to produce an almost infinite range of shades and tones.

Hot press bright is bright white type paper. It is gorgeous paper media for photographers and for other purpose who doesn’t like brighteners or brightness. The only exception is in portraiture, where the highlights can be a bit too aggressive with this paper. Photographers and artist needed some different archival print media which is in variety of weights and surface textures for doing something extra in their digital fine art and photography. It provides ultra smooth finish from both sides that are coated for extra versatility. Combining impressive fine art cotton with Epson technology has created a paper that will be a classic for years to come. Hot press bright paper feature are most compatible with Epson 11880, 9800, 9880 and 9900, 7800, 7880, 7900, 4800, 4880 and 3800.

Cold Press Bright is 100% cotton rag on weight and acid free media. It provides soft textured finish with bright white surface for excellent color and black and white reproduction. The series of Epson fine art papers were inspired by the hand craftsmanship of artisans who developed the first watercolor papers, and were vigorously tested to ensure prints have the highest print quality with consistency roll-to-roll and sheet-to-sheet.

Hotels In Thekkady Reside Amidst The Natural Beauty

Thekkady the home to the exotic wildlife sanctuary, natural spice and scenic is one of the most preferred holidaying destinations of Kerala. Every year a large number of tourists from all over the world come to Thekkady to enjoy their vacation in a memorable and delightful way. One can explore the refreshing beauty of nature, different species of birds and the majestic elephants roaming in the natural abundance. Well if you want to experience the magic of nature from close point, Thekkady is the right place to visit. In this beautiful destination there are many hotels and resorts, perfectly situated amidst the beauty of nature and are dedicated to cater the needs of tourists. Hotels in Thekkady are well equipped with modern amenities and cater the needs of each and every thing tourists are looking for in Thekkady.
Here are some of the hotels and resorts in Thekkady.
Ranger Wood Nature Castle
Sandra Palace Thekkady
Wild Corridor
Hotel Tree Top
Carmelia Heaven
Silver Creast
Periyar Meadows
Green Woods Resorts
Lake Queen Hotel
Muthoot Cardamom Country Resort
Hotel SN International
The Spice Village Thekkady

These hotels and resorts in Thekkady are very popular among tourists and honeymoon couples who come here to enjoy their vacation. These hotels provide exotic rooms with all the modern facilities to make the stay a memorable experience of lifetime. A personal member of the hotel will take care of all your need and demands so that you have a wonderful stay in these Thekkady resorts and hotels.
Some of the popular tourist attraction in Thekkady
Cardamom Hills: It is a mountainous region that produces cardamom, spice and other spice plantation. It also offers breathtaking view of the scenic natural beauty.
Kumily: It is known for its spice plantation and is popularly known as Spice Village.
Kurisumala: It is a beautiful place that offers wonderful opportunity to see the beauty of nature at its best. One can also enjoy Trekking, mountain climbing and other kinds of adventure sports in a delightful way in this nature blessed destination.
Beside these there are many other beautiful destinations like Pullumedu, Pandikuzhi, Vandanmedu, Vandiperiyar, etc. Come for a Kumarakom tours and enjoy the beauty of the nature and the warm hospitality and world class accommodation facilties offered by hotels & resorts in Kumarakom. Your holiday in Kumarakom will truly be a lifetime experience. Come and feel it!

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Get garlic breath! This poignant and flavorful meals has been revealed to have anti-inflammatory residential properties, makings it a highly effective tool for decreasing your blood pressure as well as aiding to lower your bad cholesterol degrees. Try using it to taste veggies and pastas, or as a topping on pizza. Always use fresh cloves and just cook it gently to preserve the most nutrients.

You could be consuming soy milk to ensure you’re getting the calcium you require. However you have to shake it each time you pour a glass in order to make certain you profit from the calcium it includes. The calcium in soy milk gradually clears up down of the carton, so if you do not tremble it each time, it won’t wind up in your glass.

Ensure to consume fruits and veggies with your meals and throughout the day. By consuming these you will certainly manage to consume healthy treats as well as consume fewer high calorie foods throughout your dishes. You will have the ability to quickly reduce the quantity of calories you take in each day.

To eat a healthy diet plan, while struggling with an abscess, try to find soft, vitamin-rich meals that are simple to digest. Avocado is simple on a sensitive belly, and is additionally loaded with fiber and healthy fats. Kale, green spinach, and various other leafed greens supply your body with B vitamins, which can help speed your healing.

Eating natural yogurt is excellent for you, however it tends to have a whole lot of added sugar that is damaging. Attempt consuming some Classical natural yogurt as an alternative. It is not loaded with sweets, and you could place some berries in it to sweeten it up a bit. Consuming this prior to working out will likewise provide you an extra boost to acquire going.

See to it to increase meals rich in choline to your dietary, maternity diet plan, in order to improve fetal brain advancement. When you are expectant, your reserve of choline is consumed quickly, so it is particularly crucial to consist of eggs in your day-to-day nourishment routine. It is necessary to prepare the entire egg given that the choline is located in the yolk.

If you are trying to encourage your youngster to have better nutrition, one of one of the most efficient points you could do is to set an example. Children imitate their parents. The larger the range of meals you eat, the more meals your youngster will be prepared to attempt a style of.

Foods that are extremely high in fatty tissue are bad for you. Yet, there are some meals which contain good fats, and you may not stay clear of consuming those. Try increasing olives, nuts, and fatty fishes to your diet and these will certainly provide you the fat deposits you require, while still being healthy. Do not over do it, though, and eat also much of these.

Andaman island tour packages – Enjoy every moment of life

Andaman is beautiful island and a beautiful travel destination. It is one of the seven union territories of India and most visited destination in India. Being a small group of islands, still it is unspoiled and unexplored. It is a heaven for honeymoon lovers as well as nature lovers. This island is famous due to beautiful beaches blue lagoons, exciting wildlife and fun-filled excursions. Andaman is also known to be the native place of many tribal groups. Not only from India, travelers come here from entire world to see the beauty of nature. Since this is a famous travel destination, various types of Andaman Island Tour Packages are offered by travel companies and travel agents. If you are looking for Andaman Tour Packages make sure that you are dealing with the best one. The beauty of Andaman can be explored through tour packages. These tour packages are offered throughout the year because the Season is favorable throughout the year. The main attractions during the tour to this island are Cellular Jail, Chatnam Saw Mill, Gandhi Park, Ross Island, Nicobar Island, Mahatma Gandhi Marine National Park, Forest Museum, Mini Zoo, Science Center, Samdudrika Fisheries museum and water sports complex. Marine park, jogger’s park and then on to Sagarika Emporium are also the places to visit. The Mahatma Gandhi Marine National Park gives a marvelous view of coral reefs, deep-sea animals and mangrove forests. Along with these places and natural beauty, tourists can also enjoy here adventures; sports and water activities like island Camping, Trekking, Beach Tours, Scuba Diving Creek Safari and many more. The Andaman Island is also famous for having beautiful beaches Corbyn’s cove beach, Radhanagar beach, Elephant beach, Red Skin Island beach and Vijaynagar beach. These beaches are very beautiful for deep blue magnificent water serenity as well as calm environment. There are many tour packages offered by Andaman tour and travel agents are family packages, honeymoon tour packages, and packages for meeting and conferences. A good tour package includes hotel accommodation, breakfast and car and taxi rental services to visit all famous places during tour. Hence if you are going to book tour and travel package for Andaman visit then try to choose that package which give facilities of all these things and enjoy the travel. Each and every moment of Andaman Tourism is full with fun and adventures. White sandy beaches circled with coconut trees give a beautiful look to this island. Hence visit Andaman through various tour packages and explore beauty of this island.

and are the best way to travel Andaman Island as well as Dalhousie Dharamshala. If you want to know more about other travel packages, visit our website and get more information.

Finding Cool Outdoor Carpet Tiles

Installing outdoor carpet tiles is usually much easier than setting up outdoor carpets. Consequently, if you are considering doing your outdoor carpeting yourself it may be wiser to make use of the tiles. These tiles are available in different colors, texture and sizes. They are suitable for areas where high traffic is experienced, but can also be used elsewhere like your patio, garden, balcony, et al.

These carpet tiles can be made use of on hard floor surfaces made from wood, cement or stone ceramic and are usually padded so there is no need to underlay them. For patios and decks it is best to make use of interlocking tiles since their design makes the drainage of moisture possible.

Some benefits that you will get from using outdoor carpet tiles are: size advantage; since they are small sized and this makes moving them easier. Next, you can easily install them. All that is required most times to install is for you to peel their back off and then stick tile on the surface.

Another benefit which you get from making use of outdoor carpet tiles is that whenever there are damaged tile(s) you can easily replace the tile or tiles by removing them and fixing new ones. This can save you some money and time.

Before installing carpet tiles, you should make every effort to clean, and then dry your floor. Installation can be quite easy work as stated earlier. You just peel off the bottom of the tile after which you then affix this properly onto your floor. Then, you allow the tiles to be in this position for the next 24 hours.

Notwithstanding these benefits that you find with tiles, it is still possible to use outdoor carpets in your immediate surroundings; I mean in your house. However, before buying carpets, please know square footage of area you wish to cover. When you do this, ensure the total figure you get compensates well for mistakes you might have made.

Be informed that you have different types of outdoor carpets, with each suitable for a particular situation. You have the astro turf that is green in color, a synthetic grass used mostly on shed and pools. You also have the hooked rug known also as braided rug. It is mostly used as an outdoor mat. You have others as well.

A wonderful thing about outdoor carpet tiles is the fact that they are usually easy to take care of. All you need to do oftentimes is to brush their surfaces continuously for a while. After a while though, more serious cleaning may need to be done.

Park Gilo Heaven For Kids

In Park Gilo, a shady forest alongside the residential neighborhood of the same name in southern Jerusalem, Jerusalemites nearly yearround will pack up the kids, break out the portable barbecue grills and take the opportunity to spend the day outdoors.

The smells of grilling chicken, hamburgers, hot dogs and the sounds of conversations and children shouting in Hebrew, English, Yiddish, Arabic and French indicate just how widely used the park is by Jerusalemites of all types.

Shady wonderland

Park Gilo is one of Jerusalem`s lesser known attractions, mostly due to it`s location off the beaten track, away from the city center. There are separate playgrounds for babies/toddlers and older kids, a smooth rollerblade track and a wire climbing structure unlike anything I`ve seen anyplace else.

There`s also a tennis and basketball court, and a stunning walking track overlooking the Malcha neighborhood and the Gilo forest. To the west, the panoramic view of the Jerusalem hills overlooks the Refaim Valley and the Jerusalem-Bet Shemesh train line.

“I can`t say we come here all the time,” said Malkiel, a transplanted New Yorker who has lived in the German Colony neighborhood for nearly a decade, “but we come a lot. Especially in summer, it`s one of the shadiest spots around, and my three kids spend hours climbing, jumping, swinging and just having a good time.

Speaking during an easy game of catch with nine-year-old son Aviad, Malkiel said the park is often a destination for family cookouts, picnics or hikes, and said the extended family was only too happy to set out for the park when the early morning fog burned off Wednesday morning. Aviad was too busy playing football to speak to Go Jerusalem.

My five-year-old son, Idan, a native of Jerusalem, gave a slightly more energetic description of the afternoon`s activities: “I went on the big slide and climbed up again and saw you standing down there kicking the football with Gilad (his older brother). Then I ran around and around and around and wanted to play with the other kids. Can I have a drink, please?”

That about sums it up.

– Andrew Friedman

Directions to Park Gilo: From Pat Junction, travel south on Ya`akov Pat St., name will change to Dov Yosef St. after the first traffic light). Continue up hill towards Gilo neighborhood, then right at top of hill onto Haganenet St. Haganenet runs straight into the park.

From Hebron Rd.: South towards Bethlehem, then right on Rosemarin St. (last turn before Bethlehem, follow signs to Gush Etzion). Straight on Rosemarin, will turn into Haganenet St., and leads straight into Park Gilo.