Monthly Archives: June 2017

How to Live a Successful Fitness Lifestyle

Dear Deborah

Question From Ann, NewYork City: Every time I begin a fitness program, life gets in the way, I start stalling and before I know it I’ve fallen off the wagon and gained 5lbs. I can’t really afford a personal trainer but I can see how they can help you stay on track. I’ve tried DVD’s and classes with no success. Is there anything out there that can help me?

Answer : Thank you Ann for your honesty, I know many women have similar frustrations while pursuing their fitness lifestyle. There’s a lot of new research out there in the Fitness world and from that dearth of research is a new hybrid of personal trainers. They’re called Fitness Lifestyle Coaches, they can provide both exercise and behavioral guidance and they are a cheaper alternative to a Personal Fitness Trainer. I will address your question in the mindset of a Fitness Lifestyle Coach so you will catch a glimpse of how the lifestyle fitness coaching process can work.

So, lets get down to basics and define fitness, which includes three elements. First you need a cardio challenge where the heart and breathing rate are significantly raised. The second ingredient is strength training where the muscles are challenged with resistance work. Thirdly is Flexibility, muscles need to stretch to maintain mobility. Remember, you get stiff then you get old. Trying to take on all 3 elements in the beginning may feel daunting, so don’t.

Pick one element you enjoy; all three are equally important so choosing one can be the key to starting a lifestyle in which you can consistently participate. Once one element becomes a habit, because you enjoy it, which usually takes 28 days, you can add another. Add each element gradually and in small doses so as not to overwhelm your self. Of course, if you enjoy two or even all three fitness elements, dedicate a small amount of time to each so you experience success with the designated time for each element. Be realistic in your time allotment, if you can’t live up to it you’ll feel like a failure, so choose smaller time frames and experience success. Think ‘do a little less and emphasize success’ and it builds self-confidence.

You need to find what motivates or turns you on, so to get motivated you need a Fitness Vision. This vision entails using your imagination to project into your future. Ask yourself what it would look like to see yourself living your fitness lifestyle successfully after a year or two? Visualize how you’ll look, act, eat, sleep etc. until you can feel it, see it, smell it, breathe it. By making it as real as possible to yourself you’ll start to feel the excitement bubble up in you. Now that’s getting your mojo working for you.

Now set goals for you to make that vision happen. Where am I now? How can I get closer to that vision in 3months/ 6months? On a weekly basis, what do I do? Start with small weekly goals, so you can feel a sense of accomplishment every time you meet your goals. Then every week, add a little more challenge and because you are living up to your goals successfully, your self-confidence grows.

We all know how life gets in the way, that progress is never linear. So get creative and for see possible problems. In your mind play out how these obstacles can stop you and how you can find ways to work around them. This way when the problems come up your not caught off guard and you’ll be better prepared to deal with the situation and stay on track with your fitness lifestyle.

Yes, hiring a trainer makes it easier to stay on track with your fitness, but doing it yourself can be satisfying, rewarding, and even more empowering because you have thoughtfully come up with your own solutions instead of just following orders.

A Personal Trainer shows up with exercise programs that challenge you and keep you progressing to higher levels of fitness. Where as a Lifestyle Fitness Coach challenges you to get creative, problem solve, know yourself better and break through barriers, helping you break old habits, building confidence to develop healthier new ones so you can maintain a fitness lifestyle independently.

Tontowi / Liliyana Absent in SEA Games 2013

Tontowi Ahmad/Liliyana Natsir. (Foto: BadmintonIndonesia.org)

JAKARTA – Indonesia’s best mixed doubles, Tontowi Ahmad / Natsir Liliyana been ruled out in the event the SEA Games 2013. Because the schedule clashed with the SEA Games tournament BWF Superseries Finals 2013.

As reported by the official website of PBSI, Tontowi / Liliyana finally settled on the BWF tournaments. BWF Superseries Finals 2013 will take place on December 11 to 15, 2013, while the 2013 Games the sport of badminton will be played on 10-14 December 2013.

“Tontowi / Liliyana will follow the BWF Superseries Finals, as the player who missed the tournament will get penalized. Instead, Riky Widianto / Richi Puspita Dilli SEA Games team will go with Muhammad Rijal / Debby Susanto “said Team Manager SEA Games, Ricky Soebagdja.

Changes in the composition of players also occur in men’s singles and men’s doubles. Tommy Sugiarto is now in the ranking of the two rankings superseries also most likely have to play in the BWF Superseries Finals which will take place on 11 to 15 December 2013.

Partner Hendra Setiawan / Mohammad Ahsan too, their position in the core team SEA Games 2013 will be replaced with a new men’s doubles partner, Ricky Karanda Suwardi / Berry Angriawan.

The following list of Indonesian badminton team at the 2013 Games:

men’s singles
Dionysius Hayom Rumbaka and Wisnu Yuli Prasetyo

women’s singles
Linda Wenifanetri and Bellaetrix Manuputty

women’s doubles
Greysia Polii / Nitya Maheswari and Tiara Rosalia Krishinda Nuraidah / Gebby Ristiyani Imawan

men’s doubles
Angga Pratama / Rian Agung Saputro and Ricky Karanda Suwardi / Berry Angriawan

mixed doubles
Muhammad Rijal / Debby Susanto and Riky Widianto / Richi Puspita Dilli

Coaching Centers In West Delhi Science And Commerce Coaching For Standard 11th And 12th

The competition in education is growing day by day, and therefore, there is a furore of coaching centers. One can also see an inflow of coaching centers in west Delhi because of which it is becoming a new educational hub. Earlier, the students used to aim for decent marks and thus relied on the self-study. However, now in the age of competition, one cannot aim for a mediocre result. They have to be the best among the rest. Therefore, to achieve their goals by getting those extra marks, one must take proper guidance and coaching. Today the education in schools does not satisfy the needs of a student. In 11th and 12th one wants to get the maximum marks so he or she can get admission in the best colleges. Therefore, attending coaching classes is becoming a need to gain good marks, and survive the competition. There are coaching centers for both commerce and science stream, and in addition prepare students for entrance exams like, BBA, Engg, and Medical. They provide mock exam papers and prepare them for a particular pattern of questions that regularly features in the exam. Not all this happens in school, and so coaching makes students better prepared. Coaching centers use special teaching methods and try to increase the interactions with students. This in turn makes students confident enough to put up their doubts easily. In addition, coaching centre induces a study timetable into the students life, thus motivates them to study harder.

However, one should keep following in mind before opting for a coaching center:

1. As coaching is becoming a business, one must opt for a coaching center which provides best value for money.

2. Coaching centers are also becoming a place for hanging out with friends, so one must take care about that.

3. In addition, with the constant mushrooming of the new coaching center one must ensure about the quality of education.

Therefore, with the advantages, coaching centers have few disadvantages as well. However, the advantages overshadow them and coaching centers turn out to be the real need to achieve success during this educational competitiveness. And so, with an increase in coaching centers in west Delhi, parents are getting more choices of coaching centers for their children. Here one can easily find coaching centers preparing students for their 11th and 12th grade besides providing right guidance for their careers. Thereby, there is no need for parents to send their kids faraway for the proper coaching, because now they can get the same quality nearby their home.

Expecting For Unique Garden Decor Details

Everyone would like to be an individual and most people prefer to choose items for themselves that no one else that they know has. This is especially true for garden decor because a person’s garden is meant to be a personal relaxation retreat that reflects the person’s personality in everything from the plants chosen for the area to the furniture that is placed strategically for the best view.
It is no wonder that many people are looking for unique garden decor and would like to find easy ways of obtaining the items that appeal to them. For most people, when it comes to unique garden decor unique does not mean one of a kind but rather something that is not possessed by ten other people on their block.
Although the neighborhood mass merchandiser store may be the easiest option for obtaining garden decor items, chances are that numerous people in the neighborhood have also chosen to go to this store and a percentage of them have purchased the exact same items that you are considering. Because of the nature of these stores, their home and garden section will have a limited selection of items that are purchased by a large number of people looking to pick up something for their garden as they do the rest of their shopping.
So Where Is A Good Place To Find Unique Garden Decor Items?
One of the best places to find unique garden decor items that are high quality and attractive is the internet. There are literally thousands of manufacturers and craftsmen all over the country that create different types of garden decor items and will create an online store to offer their products to the rest of the country.
In many cases, the products that they sell will be exclusive to their store and will not be carried by of the stores in your general area, greatly reducing the risk that you will unwittingly choose an item that five of your neighbors have already purchased. Some of these online stores specialize in purchasing wholesale garden decor items directly from the manufacturer and can sell these unique garden decor items for a fraction of the price that you would have paid in a traditional retail store.
Because online stores require minimal upkeep and will not have the employment expenses required by a major retail chain, they can afford to keep their prices low while still earning a profit on every unit sold. Although the shipping costs for some of the heavier decor items in the online catalogue can make the item seem more expensive, chances are that ordering the item and having it shipped will still be cheaper than purchasing the item retail and you have the added advantage of having the item delivered directly to your door.

Health Benefits Of Muskmelon

Muskmelon is one of the most popular fruits in tropical countries and it is available in numerous varieties. The two main types of the fruit are those with smooth skin and those with netted skin. The health benefits of muskmelon are many, as it has high nutritional values. The fruit contains Vitamin A, B, C and minerals like magnesium, sodium and potassium. It has zero cholesterol and is safe for blood cholesterol patients.

Muskmelon tastes well and can satisfy your dessert needs. It can be a great substitute for high calorie snacks and can aid in losing weight healthily. Since it is rich in potassium, it can help control blood pressure and can prevent the risk of strokes. Potassium in the fruit can also reduce the problem of developing kidney stones.

Muskmelon has great amount of dietary fiber (1.3gram in 1 cup of muskmelon) and thus it can provide great relief for those who suffer from constipation problem. The health benefits of muskmelon are recognized by many physicians all over the world. They believe the fruit can prevent age-related bone loss.

Muskmelon is a good source of vitamin C, which is an anti-oxidant. This helps to prevent heart diseases and even cancer. It has beta-carotene too. Researches reveal the fact that the combination of beta-carotene and vitamin c can prevent many chronic conditions.

There are yet some other health benefits offered by muskmelon. Regular consumption of muskmelon juice can help to treat lack of appetite, acidity, ulcer and urinary tract infections. It can reduce the heat in the body largely and therefore can prevent heat related disorders. It can relieve tiredness. It has effective laxative properties and so can help curing insomnia.

If you are a dieter, then muskmelon is an excellent fruit for you. It has significant amount of fiber and provides you the feeling of fullness quickly. It can taste good and can make good combination for fruit salads and custards. Hence, a quick weight loss program ought to include muskmelon.

In addition to health benefits, muskmelon takes care of your skin too. It contains Vitamin A, which is useful in maintaining healthy skin. The fruit provides pretty fair amount of folic acid, which is especially important for pregnant women. It helps to create healthy fetuses and can even prevent cervical cancer and osteoporosis. Though it offers special benefits to women, men can also get great many benefits. Folic acid in the fruit acts as a mild antidepressant.

How to Manage Money Properly

How to Control Funds Appropriately, with out shedding to significantly of your exciting days. Us citizens are paying money left and proper and not comprehending as to why it always gone. The american men and women do not shield what basically could be their monetary standing, and properly becoming. One point I desire folks would stop complaining they have no funds, as well as give up asking to borrow it.

How a lot are you really investing on your luxury or pointless objects each month, this does incorporate eating out. One particular of my finest buddies just informed me the other day he possibly just wastes $six,000 a month on things he does not need. Just for illustration he wastes dollars on: snake. Okay lets get a appear on how to preserve your cash, and make dollars with it./p>

How to Deal with Money Properly:

1. Open up a bank account, ideally 1 at a credit union.

2. Every single paycheck you get, take no much less than ten%, but attempt to do put the suggested twenty five% into your account.

three. Get a financial institution account that transfers your modify leftover from your purchases into your financial savings account.

4. Shell out less on high end items, I know this seems harsh, but it is required.

5. Try to eat out significantly less, you will help save an regular of $3800 a yr if you just ate at house and imagine obtaining this in your account each and every yr! This is like obtaining an additional tax return each calendar year. When you experience the urge to go and try to eat, go to the financial institution, estimate what you would have spent and put it into your financial savings.

six. Grocery shop wisely, and devote the small additional to get healthier meals.

7. Modify your individual oil, it normally expenses about $20.

eight. Spend the further.twenty cents a gallon for the top quality to get much better effectiveness on hp and/or gas mileage.

Realistically this record can go on for a long time, but there are so numerous approaches to help save funds, these are some of the most typical troubles that individuals are talking about where they eliminate dollars on. How to Manage Money Effectively, effectively truly just end paying so much and it would be there.

Bwi To Dc Transport Easy And Comfortable Transportation Systems Are Available Throughout The Day

BWI To DC Transport: Easy And Comfortable Transportation Systems Are Available Throughout The Day

BWI is the acronym of the Baltimore Washington International Airport located nearly 45 miles from Washing D.C capital of the United States. From BWI to DC there are several airlines and Ground Transportation is available. There is approximately 650 domestic and 22 international Flights go to Washington D.C everyday. The available flights are also cost effective. There are several train system is available for the BWI to C.C transportation. Public bus service and metro rails are also available from Baltimore Washington International Airport to the Washington D.C. The airport Van and Limousine are the several famous transportation systems from BWI to the D.C. These transport system are well known to the visitors.

If you think about transport to BWI to DC through the there are several airlines available which are go daily. These are Air Canada, Air Jamaica, Air train, American, America West, British Airways, Continental, Delta, Frontier Airlines, Iceland air, Mexicana, Midwest Airlines, North American Airlines Northwest and the Southwest are the available daily basis airlines. Some of them are international airport but they transit in the DC airport. If you do not have any hurry then you can avoid those international flights because international flights are pretty expensive. Once can utilize local flight to save money and these airlines are quality airlines.

If you want to avoid air path and dont feel comfortable with public transport then you can use several car services. In Baltimore to DC there is Taxicab, sedans Mini Vans, Hybrid SUVs and Club Wagons are available. There are some agencies available who will give you great service whenever you want. They will give service daily, monthly and yearly basis. If anyone travels daily basis the radio Sirius or Radio XM can help you giving the hourly news of the position of the vehicle in the city. Another thing should traveler bear in mind that if it is raining around the area then it will take double time to visit BWI to DC.

No matter what transportation system one will take to visit BWI to DC, I will ensure you that you will certainly enjoy the ride all the time. The road side scenery is amazingly awesome. To be frank I will prefer road drive transportation rather then airlines if you really enjoy the sights. Public transportation system can also give you the flavor but these transportation will make you bit tired because the quality of the bus is not very good.

Learn To Play Guitar Song with Ease

There are a number of great songs online that people would want to replicate in daily life. These tracks are those pieces that are capable of inducing a multitude of emotions within a person. There are a number of sentimental values attached to these tracks and they are unique to every individual. There may be times when a person would want to play out the entire instrumental version of the song on a guitar. The beauty of a guitar song is that it conveys the message in the most beautiful way possible. These are produced and composed by artists that specialize in the art of creating good music and they invest a lot of their time and resources on just one particular song. There is a methodical approach to this and it can take years for a person to master the same. This makes it a little difficult for a person to identify the right chords to produce the perfect note.

Finding the right chords has been a problem for most people who are learning to play the guitar. A little mistake can make the entire music sound very different and this is highly undesirable. A song is the most beautiful way to express your emotions to the people whom you care for. The scenario calls for a near perfect combination of chords for the job as there is no scope for making mistakes. However, this can be very difficult to understand as listening is not always the best way to take any form of input. People perceive sounds differently and this perception error can ruin the entire moment when performing a track live in front of someone.

There was a time when finding the correct chord was based on trial and error and people found it very difficult. In order to combat such a situation, there have been a number of websites that have come up with the sole intention of making the task easy. You can make use of these sites in order to search for your favorite song that is dominated by a guitar instrumental in the background. Once you have found the album that you were looking for, the site presents all the information on which chord to strike at which line. The lyrics are perfect and each line has a row of tabs that tell you which wire to pull and the finger position that is required in order to perfectly replicate the track. There is also information on the finger notations of the chords that is a brilliant image representation to make things easier for people who may be new to playing the instrument. There are many websites that represent this information for the end user so that they can play the music of their choice with minimum hassles.

You may also come across sites that show the keys that need to be addressed while pulling the strings on the neck of the instrument. Once you have mastered the art of understanding where to find what, you are bound to learn fast.

Discover The Beauty Of Uk Holidays

With the recession that continues to bite many of us are considering a staycation to rediscover what the UK is all about. After all, there is a good reason why Britain has such a large influx of tourists in the holiday season. We live in an area of outstanding natural beauty with immeasurably rich cultural and historic traditions.

Natural Beauty

Thanks to erosion the sand isn’t all overseas. Britain has a bewildering 11,000 miles of coastline, much of it unspoilt by large hotel complexes and tourist traps. And to add to the Olympic legacy, for active families, Britain has some of the best national parks in the world. Thats no overstatement. From the sparse and untamed wilds of Dartmoor to the breathtaking volcanic fells of the Lake District; whether its hiking, climbing, cycling or canoeing, there is something for every adventurer in the family.

Cultural & Historic Traditions

Yes so the weather isnt always brilliant. It can rain from time to time. This is, ironically, where Britain shines. Thousands of years of history weren’t for nothing. When the weather doesn’t qualify for time spent at the beach, Britain has an unrivalled quantity of castles and stately homes to explore. We have brilliant cities of cultural excellence in London, Edinburgh, Liverpool and Manchester where there is fantastic food, shopping, theatre and art to be tasted.

Cost-Effective

Not only can Britain offer many of the same things and more that an overseas holiday can, it can also be cheaper too. While Britain itself isn’t necessarily cheap, by virtue of driving to your destination instead of flying can save you hundreds of pounds. By car you are also free to travel with as much or as little as you want. No expensive baggage allowances.

This means you can take food from home if youre going self-catering and you can also avoid heavy rental fees by taking your own sports equipment with you. Driving also means that location is less essential. If you’re visiting a city, you can reduce accommodation prices dramatically by staying further afield.

The most beneficial thing to your budget is that you are a national. You are well aware of what is overpriced and what isn’t and are unlikely to fall into tourist traps or get shortchanged as a result.

Until recently, if you asked the average person where they were going on holiday, the most definitive answer would probably have been anywhere outside of Britain, anything to escape the cold, mossy, overcast rock we inhabit. But this has shown you why that stereotype is wrong and why the tide is starting to turn, back to the United Kingdom.

Some Advantages Of Playing Badminton

Badminton is maybe one of the oldest and the most famous sports ever. There are numerous people who favor the sport because it’s simple to learn and very enjoyable. Besides being an entertaining sport, badminton offers numerous health benefits as well.

Speaking of health benefits, the first advantage worth a mention is that it helps lower the cholesterol level. It goes a long way in decreasing LDL in the body which is better known as the bad cholesterol. As the all round cholesterol levels start to decrease, you get freedom from the issue of regular cholesterol build up in your body which in turn is the first factor behind health problems like cardiac arrest.

Yet another benefit of playing badminton is that it aids in promoting a healthy heart. Playing the sport on a normal basis, strengthens the muscles of the heart. It also improves the flow of blood towards the heart. Further on, it promotes a normal and regular heart rate ensuring a better heart.

Yet another benefit of playing badminton is that it boosts the immunity levels. Many researches and studies have recommended that playing this sport for at least 30 minutes on daily basis could go at length in enhancing the immunity of the body. Since, playing this game helps keep all body functions in order, it is pretty natural that the immunity of body too will go up.

As the immunity of the body increases, the body becomes powerful enough to fight out many diseases and infections such as yeast infection and many more. However, in case you’re already struggling from severe yeast infection, the finest way out is to use effective products such as Yeastrol Yeast Infection Treatment. This product doesn’t pose any risk of side effects and shows 100% results.

Another advantage of this sport is weight loss. The physical activity of this sport helps enhance the metabolism of the body, which in turn is the quintessential factor for weight loss.

However, if you wish to lose weight by playing badminton, it is essential that you be consistent with the sport. In case you can’t give time and dedication to the sport, it’s suggested that you opt for easier weight loss solutions such as Caralluma Burn Appetite Suppressant.

Chances of developing osteoporosis are noticeably reduced if you are a regular at the sport. Badminton is widely known to boost bone density as well as improve bone strength. This lowers the chances of breaking of bones significantly. This makes the sport all the more effective for girls.

So, in case you wish to avail all the given health advantages, it appears sensible to practice the sport dedicatedly everyday.