Daily Archives: July 11, 2017

Popular Fad Diets To Lose Weight

You dont need to starve yourself or follow the latest revolutionary diet that promises quick weight loss with little effort or sacrifice. The fact is fad diets do not promote long term weight loss. Yes your will lose weight on a fad diet, however is it really a healthy way to lose weight? Lets explore some popular fad diets.

Lemon detox diet

The lemon detox diet has gained massive popularity in recent times. Made popular by celebrities such as Beyonce Knowles, the lemon detox diet aims at cleansing the body of accumulated toxins and reducing weight into a healthy BMI (Body Mass Index). The cleansing element is an attractive selling point, however quick weight loss without strenuous exercise certainly draws in the dieting crowds.

The lemon detox diet is made up of a lemon drink. The lemon drink is made up of cold or hot tea, freshly squeezed lemon, cayenne pepper, and natural tree syrup.
Despite the weight loss you will achieve from this fad diet, there are many criticisms towards this diet. It is claimed by expert that this diet is cleverly marketed to those who are desperate to lose weight. However, this diet does not encourage long term lifestyle change. Further that the lack of food encouraged by this diet results in muscle loss. Its not hard to lose weight by following a liquid diet, however it is clear that this is not a sustainable diet to lose weight.

Cabbage Soup Diet

This diet is based around eating as much cabbage soup and fruit you like for seven days. This diet is very low in calories and creates a massive calorie differential between calorie intake vs expenditure. This definitely qualifies as a fad diet as it promises weight loss with little effort or exercise. This diet claims that you will lose 4.5kg in a week. It is claimed that it is nearly impossible to lose that much weight in a week. Most of this weight is in fact water loss.

3 Day Diet

This is one of the most popular fad Diets going around. The 3 day diet is simply a low carb diet. This diet creates a sudden drop in calories and should never be followed for more than three days. Further the lack of calories in this diet means that it has little nutritional value.

As you can see from these three fad diets, they are not long term weight loss solutions. The best way to lose weight and keep it off long term is by following a balanced, calorie and portion controlled diet. Dieting has to be about changing your lifestyle and your habits.

Protein Filled Snacks For Post Workout Recovery

Having an effective strength training routine in place is important to leaning out and gaining muscle, but have you ever thought that what you’re eating after your workouts is almost just as important? The post-workout snacks and meals are the basic building blocks to what your body can achieve. You can rip your muscle fibers to shreds but not get as far as you’d like gain-wise simply because you are not eating the right type of foods at the right times.

Hands down, the best post-workout snack is a protein shake. Taken as a liquid form, the protein source will be able to penetrate your bloodstream faster thus being able to be transported directly to the muscles very quickly. This will help in the recovery process, both by providing the fuel to rebuild the muscle faster but also helping prevent extreme delayed muscle soreness. Here are a variety of different types of protein shakes with differing ingredients based upon your individual goals.

Banana-Chocolate treat:
1 banana
1 scoop whey protein powder, chocolate flavored
8 oz. skim milk
Optional: 1 tbsp peanut butter

Green Tea Protein Shake:
1 oz. cup of chilled green tea
1 scoop whey protein powder, unflavored
Half of a tsp cinnamon
Half of a cup of applesauce
Optional: 1 tbsp flaxseed

Berry Blast:
8 oz. of skim milk
1 – 2 cups of berries (strawberries, raspberries, blueberries, blackberries)
1 scoop of whey protein powder, unflavored

Peaches and Cream:
8 oz. of skim milk
1 cup of sliced peaches
1 tsp vanilla extract
Half of a cup of vanilla yogurt, sugar free
Splash of orange juice
1 scoop of protein powder, unflavored

Pina Colada:
8 oz. skim milk
Half of a cup of pineapple chunks
1 tbsp coconut extract, or cup coconut milk
1 scoop of whey protein powder, unflavored

Chocolate Raspberry:
8 oz. skim milk
1 cup of raspberries
2 tsp cocoa powder
1 scoop of whey protein powder, unflavored or chocolate flavored
Optional: 1 tbsp peanut butter

When making any of these protein shakes, be sure to add the liquid first into the blender and then the other ingredients on top to ensure proper and consistent blending.

Make sure to have your protein shake immediately after your workout and no longer than 45 minutes after your final set. It is important to get the protein into your body as soon as possible because there is a small window of opportunity for roughly 45 minutes after you finished your last set which helps and maximizes recovery time.

Dead Sea Mud, Dead Sea Cosmetics, Eye Gel

Skin care is very important as it helps us to combat the harsh climates and change in weather conditions that attack our skin and make it become dry and unappealing. It does not matter where in the world you live, a good routine of moisturizing, cleansing and toning your facial skin, and also removing dead skin cells from your body is important as it allows your skin to renew itself and remain soft and silky to the touch. For hundreds of years using Dead Sea products has allowed us to improve the condition of our skin and a good eye gel allows us to target the delicate skin around the eye which is often overlooked. Recently improvements in how Dead Sea mud is used in these products have allowed companies to introduce new and exciting products such as Dead Sea cosmetics and Dead Sea eye gel. “> dead sea cosmetics are a new addition to the market and after trials and tests over eighty percent of women say that they prefer Dead Sea cosmetics to their usual brand. This has resulted in a massive increase in the sales of Dead Sea cosmetics which are available mainly online and can be found using a quick online search to find a company that sells them. Regular retail stores are also beginning to stock Dead Sea cosmetics alongside their other popular cosmetic brands which mean that they are more readily available to the public than ever before. Dead Sea mud is also now used in the production of some eye gel products which allows its great properties to enrich the already great results that they produce, beyond what they had before. Using an eye gel is an important addition to your skin regime as the skin around the eye is much more delicate than the rest of the skin on your face. This means that the eye does need its own separate product to maximize the look of the skin in order to brighten it and remove dark circles which are very common. In today’s fast paced world we often find that we do not get enough quality sleep which means that dark circles appear around the eyes. If you use a decent eye gel you will see a significant improvement and in some cases eradication on these dark circles completely. It is only recently that the great property of including “>”> dead sea mud into eye gel has been discovered. It is very normal to see Dead Sea mud used in other skin care products, but only lately are they now available for sale in eye gel.

* This article should not be considered a recommendation or information professional.

Getting a Wonderful Chicago Kitchen Remodeling Undertaking Going Can be a Snap

Preparing a Chicago kitchen remodeling task can be exciting and can be a snap to have began. How is that, you may possibly be asking? Does this writer have rocks in the head? The answer is no, this writer doesnt have rocks in the head. It is a easy matter of it can be exciting and could be a snap to get began, If you have the right persons, tools and materials prepared and ready to obtain began. That’s the catch of all catches here, when you have the right persons obtainable and knowledgeable.

So if you have that distinct kitchen remodeling undertaking together, then it can be a snap to have completed. Barring issues with personnel or acts of God or Nature, then you ought to actually have a fantastic time along with a great deal of exciting with this particular task. However, it is possible to also do this type of kitchen remodeling project yourself. There are numerous individuals who are able to complete a remodel themselves and save themselves some money on the project. That isnt to say that it’s often the way it must be carried out. The choice is up to you.

The excitement of acquiring a Chicago kitchen remodeling task up and going can be contagious. For those who have the proper team put together and anything falls into spot, it may be a snap. Possessing the best contractor for the job is a plus. Although it will take time for that remodeling to be carried out, it may be a snap compared to a project that has many problems, is ill-funded or basically just poorly completed. Those projects could be a nightmare and are the exception to the rules. A well planned remodel is effortless to accomplish and get carried out. It’s just that easy.

When you’re first beginning a kitchen remodeling project, you need to have anything in place. It goes without having saying that preparing could be the one point that will make a kitchen remodeling task go smoothly. The second prong of that is to have someone which is knowledgeable about remodeling and can flow with the bumps that may present themselves during a remodel of this sort. The third is having quality materials to work with and the fourth is getting the money to complete the remodel. All of these things factor into whether or not your task is going to be smooth or full of rocks and stones.

So that, in a nutshell is how to have a Chicago kitchen remodeling undertaking up and running smoothly. It truly is that easy to do and to accomplish. Remodeling is a project best taken with advice along with a firm hand guiding it.

Memory Card Corrupted In Canon Eos 7d Camera

Embedded with brand new features, Canon EOS 7D digital camera is a delight for all the photographers. The camera with 18 mega pixel captures tremendous images and videos and stores them on the CF (Compact Flash) memory card. These cards, although considered to be safe media of storage, can be corrupted due to numerous reasons. Corruption of these cards primarily results in inaccessibility of all the images and videos stored in the cards. In such cases, these multimedia files can be easily accessed from a valid backup, usually created on a computer system. However, if a photographer has not created any backup or backup is incomplete, then the photographer needs to use an advanced third-party Card Recovery Software.

Consider a practical scenario, where any of the below error messages are displayed on the LCD monitor of the Canon EOS 7D camera:

The card cannot be used
Card cannot be accessed. Reinsert/change card or format card with camera.

After the above error message appear on the LCD screen, the data stored on the CF memory card becomes inaccessible. Furthermore, these error message do not allow you to click any new images or videos.


The root cause for any of the above error messages is corruption of CF memory card. Few major reasons for corruption are improper handling of camera, interrupted read/write operation, and virus infection.


The only possible way to resolve the above problem, in case of backup unavailability, you will need to format the memory card with camera (as suggested in error message). But, once the card is formatted, the data saved on it gets erased. The formatted images, videos, or any other multimedia files can be only recovered by using an advanced Card Recovery application. The Card Recovery utility allows recovery in three simple steps, download the software from Internet, connect card to your system, and run the application. With easy to understand documentation, the photographer can easily perform the recovery process. The software is completely non-destructive as it does not makes any changes in the original data stored on the memory card.

Stellar Phoenix Photo Recovery is an effective Card Recovery that ensures complete recovery of data from almost all formatted memory cards, including CF, SD, and SDHC. Compatible with almost all file types, the software is designed for Windows and Mac OS X. The software can recover data from other storage media as well.

Flash Animation- E Learning Comes Back to Life

There are so many animated series which have become popular and the reason is because there are components and techniques brought into use. There are numerous series which capably elucidate various aspects. It is not only kids who have shown interest in watching such cartoon shows but also elders since the method in which they are made are interesting and also smart. The usage of animation technology has broken its barriers from being used only in few sections of entertainment it has as well strongly been working as an educational medium that is capable in attracting attention of people belonging to various age groups. Online learning or rather eLearning is a computer based learning technique where pupils get to study their complete course not in the traditional classrooms but in a virtual classroom, which is the most recent form of technology used by many institutions. Learning becomes an experience for those who become a part of it. Animation and education could be said is one great combination that drastically has altered the face of education. The technology has journeyed a long way since in the initial periods, the animation was done all in black and white but now there are vivid colors that play up on the screen, making the entire visual aspect infused with a lot of life and strength.

It was then that only 2D technique existed and it is yet done by artists with hands where they draw frames. In order to create 25 minutes animation feature it would consume a month or so. Also, the characters, story and various other elements did count, and the more complex it would be, the more time was taken to create the entire feature. Flash creators are very helpful in adding life to any cartoon character or clip. They make it very interactive for viewers to watch since there is audio and visual component used. It is with the birth of Flash, a new era began in the sector of animation. E Learning tools such as player help in video demonstration which is one effective method of educating.

For more information on creating Flash intros for your websites using flash intro maker or flash software. Visit our website here:

About Ebook Reader C-paper Technology – Fun Technology Limited

With the advent of Apple iPad, a lot of people began to read e-books by iPad. It is reported that there are over 50% of Japan’s iPad users enjoy reading e-books.Ipad’s color LCD screen display capabilities and the speed of screen reaction is super than E-ink screen. However, people now understand that E-ink screen ebook reader is not the only option. In light of this, Taiwan Power Company has developed a C-paper technology. This technology-driven from the bottom of the LCD screen for improving technology to make it show more comfotable for eyes, also improving contrast and brightness curve, making it more suitable for reading electronic books. It has achieved the same level of the E-ink screen for long reading time.C-paper technology should be regarded as a kind of technology to optimize the screen’s backlight.


E-ink and C-paper
Based on C-Paper and E-ink screen technology has the same eye protection function, while the performance in color and screen response speed far beyond the latter. In power consumption, the battery life has reached more than 50% of E-ink, up to 12 hours continuous reading time, pages 3500 or more, fully meet the needs of daily use.

The advantages of C-paper technology in color display, visual effects, long reading time, screen response speed are over E-ink. In addition, eye protection function is comparable with E-ink.

The differences between C-Paper screen and E-ink screen is their power consumption.Flying power of C-paper screen is half of E-ink’s.And visual effects in bright light for E-ink is good. But people spend no more time reading under the glare like the sunlight. If they want to read in dark, C-paper screen ebook reader is the best choice,while E-ink screen ebook reader failed. As to the thickness of screen, C-paper’s is thicker than E-ink’s because its back light module whithin.

These are the comparison of C-paper screen and E-ink screen from which we can discover that,although the weakness of C-Paper screen is power consumptive,it also features so many advantages over E-ink screen.

Ncfm Capital Market Dealers Module

The NSEs certification in financial markets is widely accepted course and numbers of candidates are earning excellent salary after completing this course. NCFM is an online testing and certification program. It tests the practical knowledge and skills required to operate in the financial markets. The entire process of testing, assessing and scores reporting in the NCFM is fully automated. The capital market is a profitable field for youngsters because of the high compensation typically involved with this market. So, if you want to make career in this sector you must clear the NCFM capital market certification. The validity of the CMDM certification is 5 years after registration.

is especially designed for students, graduates, equity traders, professionals in equity market, as well as those who want to build a career in capital market trading and related services. If you are preparing for this exam, take the online test of capital market module for practices. Intelivisto provides the capital market test paper having tricky questions and brief overview of every section. The main objective to developing these module test papers of NCFM capital markets to enable candidate clear the exam with full preparation in minimum possible time.

The capital market dealers module question paper is designed with the chapters of Indian security markets, trading membership, trading, clearing & settlement, legal framework and fundamental valuation concept. We also proffer the capital market dealers module mock test for complete preparation. The main purpose of the online capital market mock test is to give candidate clear & brief knowledge of related questions asked in the exam. Actually, our capital market dealers module test papers are designed for practice of exam pattern.

Overview of Capital Market Chapters

Indian Security Market, The Bombay Stock Exchange and the National Stock Exchange (NSE) are the two national stock exchanges of India. Both are with fully electronic platforms and have approximately 9400 broking outfits participating.
Trading, Clearing & settlement accelerate their reinvention and adaptation process. Clearing & settlement define the risk framework for equities and derivatives.

Legal Framework consists of Provisions of the Treaty on the Functioning of the European Union and protocol and declaration. The regulatory framework for securities market is consistent with the best international benchmarks, such as, standards prescribed by International Organization of Securities Commissions.

Fundamental Valuation of equity securities relies on financial analysis of historical financial data and an assessment of the business prospects of an issuer. The financial analysis of the company examines trends in its profitably, efficiency in employing capital, financial capability and other factors that the analyst considers important.

If any candidate is interested to take the online test for , he/she have to free registration on our website that is intelivisto.com. Our capital market question papers tests are similar to actual exam of NCFM which are helpful in preparation for this exam. This course is highly job oriented.

Peppermint Herbal Tea Benefits

If you have irritable bowel syndrome, a syndrome that physicians usually find difficult to cure, why not begin with a solution that is natural and usually reliable, not to point out a whole lot less expensive than prescription medicine? Make yourself a cup of peppermint tea to delight in the very best of peppermint herbal tea benefits.

Peppermint tea is an age-old remedy for many types of stomach pain. In Europe, where several insurance plans pay for herbal teas and also for standard medications, peppermint tea has been put to clinical testing. There’s a substantial body of scientific research that finds it is good for mild abdominal pain, flatulence, and loose bowel movement. It’s better to understand what you are dealing with, of course, since abdominal pain is a sign of numerous conditions, some of them needing immediate medical attention. Although in case you have been diagnosed with irritable bowel syndrome (IBS), even your doctor will recommend peppermint tea.

Just like many other herbs, peppermint is useful in moderation and harmful in excess. The tannins in the tea interfere with absorption of iron from food, which is a useful thing if you have hemochromatosis (iron overload disease) and a bad thing if you have iron-deficiency anemia. Men who drink huge amounts of peppermint tea (a gallon a day or so) can experience lowered testosterone levels. Women who use peppermint tea as a douche can suffer contact dermatitis.

You could rinse a minor skin with warm (not hot) peppermint tea as an added amount of protection towards several types of skin infections, including MRSA, but the essential oils in peppermint tea are too much in the body – do not place it in your neti pot. Peppermint tea is meant to be consumed, and about 5 cups (1.2 liters) a day is all your digestive tract requires.

Peppermint herbal tea benefits are also seen in lemon balm (melissa), chamomile, and star anise teas. Since all of these herbs work through their vital oils, you do not want to boil the herb in the process of making your tea. Brewing peppermint tea with boiling water boils the essential oils away. Put almost-boiling water in a covered teapot or teacup, and allow to brew for 3 to 5 minutes. Consume warm, not hot.

Another way to get the benefits of peppermint for intestinal problems is to take enteric-coated capsules of peppermint oil. These capsules only dissolve as soon as they reach the small intestine, saving their volatile oils for optimum effect against irritable bowel syndrome or duodenal ulcers. When it’s not practical to make tea, consider capsules as a great way to get relief of IBS or ulcers.

Dividend Coverage Telkom Rp 7.1 Trillion to Shareholders

PT Telekomunikasi Indonesia (Persero) will distribute a cash dividend of 55% of net income in 2012. The dividend equivalent to Rp 7.1 trillion, or a minimum of USD 369.1 per share.

In late 2012, the state-owned company posted a net profit of Rp 12.9 trillion or 17.2% when compared with net income in 2011 reached Rp 11 trillion.

Managing Director of Telkom, said Arief Yahya, profit growth was driven by the performance of the company’s subsidiary, Telkomsel, which performs continuous plume.

“Entities subsidiary, Telkomsel is still a major contributor to the company’s business,” Arief said the AGM in 2013, at the Ritz Carlton Pacific Place, Sudirman CBD, Jakarta, Friday (04/19/2013).

“In addition, a special cash dividend of 10% of net income of Rp 1.3 trillion, or at least Rp 67.1 per share,” he said.

The company also set aside retained earnings amounting to Rp 4.5 trillion, which would be used to finance the company’s business development.

In this meeting also approved the addition of members of the Board of Commissioners, by lifting the Commissioner Gatot Trihargo TLKM coded it.