Daily Archives: October 9, 2017

Why Take a Physical Fitness Test

This one of those tests that you should not fear and, in fact should take for your healths sake. A physical fitness test will only oblige you, after all, to do exercises that would serve as measuring instruments for your agility, endurance and stability, which are the four aspects that physical fitness consists of. You will be required to undergo such test if you join institutions that give importance to your physical abilities. If you join the army or the police, you will definitely require you to be fit. If you want to become an athlete, your team or club will normally ask you to do the test.

Tests on cardio, usually, require you to jog a distance or time in order to find out how your endurance is. Some routines on weight training may also be performed such as pull-ups to measure your strength. Short sprints and long jumps are also done to determine your agility. If you wish to get a more comprehensive reading though, try performing all four types of tests.

The first things you will appreciate in a physical fitness test will be your strengths and weaknesses. If you perform all routines necessary to measure yourself on the four factors, you will find out your problem areas. You can still start working out without undergoing a fitness test though. However, you run the risk of focusing only on your strengths while setting aside those that need to be developed.

When you are done with your physical fitness test, the results will be the starting points for your fitness program. If it proves that you have a problem with endurance, then your program will require you more cardio. If it also tells you that you lack physical strength, then you will have to spend more time with weights. Still, you will have to do the rest of the routines for a balanced approach on fitness.

Hospitals and clinics can also use physical fitness tests on you if you are their patient. They consider this as a form of diagnostic testing, checking how patients react to physical exertion before or after undergoing treatment. While running on a treadmill for a given time, they will monitor how your heart and lungs function. If you have gone through a surgical operation on your bone fractures or torn muscles, they may prescribe you to lift some weights so they can check your recovery status.

Almost every school makes it a point to let their students take physical fitness tests. They find this indispensable in their efforts to keep their students health in check by promoting a physical fitness program. This has become more valuable now that obesity has become such a problem for many young people. While implementing a fitness program, they conduct fitness tests to monitor the students development and make adjustments if necessary.

Income Tax Relief on Income Tax Debt in Canada – Who Qualifies

If you have an income tax debt in Canada, at times it can feel paralyzing. Income tax debt in Canada can grow at an alarming rate. Unlike our counter parts in the US who often turn to criminal action to enforce non-compliance, the Canada Revenue Agency relies heavily on imposing interest and penalties to penalize taxpayers who file late, fail to declare income or improperly declare expenses.

Once late returns have been filed or past returns have been re-assessed by the Canada Revenue Agency, their first step will be to assess a penalty on the tax debt. The Canada Revenue Agency’s next step will be to calculate interest on the income tax debt and penalties going backwards to the tax year when the tax debt occurred. The end result is that the taxpayer can end up owing more to the Canada Revenue Agency in interest and penalties than the principal tax debt. For example; an income tax debt of $20,000 may end up being more than $40,000 once the interest and penalties have been calculated.

In Canada, a taxpayer can apply for income tax relief under the Income Tax Act. This does not mean that the principal tax debt can be reduced. However, the Canada Revenue Agency can cancel all or part of the interest and penalties.

One way that a taxpayer can qualify for income tax relief under the taxpayer relief provision is because of extraordinary circumstances. Penalties and interest may be waived if an event has occurred that was beyond the taxpayers control and was the cause of the non-compliance. Some examples of extraordinary circumstances are natural disasters (fire, flood etc), a civil disturbance, a serious illness or accident, serious emotional or mental distress, the death of an immediate family member etc

Another way that a taxpayer can qualify for income tax relief on an income tax debt is if they are suffering from extreme financial hardship. If the taxpayer can substantiate that they cannot pay because of job loss, they cannot pay the interest charges but could pay the principal tax debt, payment of the interest charges would interfere with their ability to provide basic necessities like shelter, food and transportation; in these cases the Canada Revenue Agency may waive all or part of the interest and penalties owing on the tax debt.

Finally, income tax relief on an unpaid income tax debt may be granted if the cause of the interest and penalties was caused, all or in part, by the actions of the Canada Revenue Agency. Some examples of this are processing delays; errors in material which led the taxpayer to file a return based on improper information, incorrect information being provided to the taxpayer by the Canada Revenue Agency, like errors in processing and undue delays.

An application for income tax relief is an official process that should be handled by a professional if you would like to increase the likelihood of your application being accepted.

How To Create Your Own Justin Bieber T-shirt Through The Applique Way

Justin Bieber is one of the hottest properties in the music industry now. Every teen girls and even young boys are going crazy over this “Baby” hit maker. Truly, the pop star’s influence is evident among the young generation not only with the songs that they store in their phones and players but also with the things that surround them. From head to toe, these admirers are clothed with the name of JB. If you are an avid follower and you can’t get enough of the so called Bieber fever, this article will help you a little in satisfying your luxury.

How would that be doable? T-shirt is one of the items that would seal your status as a true blooded Bieber admirer. So permit us to show you how to make a simple JB paraphernalia exhausting cheap promotional t-shirts. In creating an “I Love JB” shirt, I advice you to just make an applique shirt. Sounds hard? It is not as hard as it seems. Let me supply you a simple guide on how to create an applique shirt that states your love and ardor for the one and only Justin Bieber.

You need: Cotton Shirt, Cotton Fabric, Tracing Paper, Scissors, Pins, Fusible Web, Sewing Machine

Procedure:

Step One. Draw your artwork that says “I Love JB” on a tracing paper. You can make it as one phrase of per letter. Pin the cut design on the fabric and cut it. If you don’t prefer to use pins, just use a water soluble marker. Select the color of the fabric that would be very evident in your cheap promotional t-shirt.

Step Two. Stick the applique “I Love JB” letters on to the shirt using the fusible web. Just follow the directions indicated in the package.

Step Three. Stitch the applique. You can either use a sewing machine or do it yourself. Stitching the edges of your applique will lock it on its place.

Making your customized shirt with “I Love JB” applique is as effortless as counting 1-2-3. Aside from such phrase, you can also get his song titles or use silkscreen to print his face on your shirt. There are companies that can present you budget-friendly printing services. Furthermore, you can choose which design you would like to emboss. Just search the internet and you’ll definitely get the best deals in town.

Pros And Cons Of Using A Solar Outdoor Chandelier

If you have a gazebo or covered patio, one great way of not only providing light to the area, but also of add a touch of style and class is to install an outdoor chandelier. These lights will work on nearly any area where you are able to hang them, but the biggest problem you may run into is actually powering the lights. One popular solution is to use a solar powered fixture, but is it for you?

The major benefit to using a solar powered chandelier is that it is easy to install and takes no money to run. With chandeliers that run on electricity, you need to have an outlet nearby or some other source of power for the lights to run. In most homes, the outdoor gazebos where you might want to install the chandelier arent usually connected to the rest of the home. Even worse, sometimes you might have to hard wire the chandelier into the ceiling, which takes more time and experience with electrical wiring than most people have.

But, by installing a solar powered chandelier, you bypass all of these problems because the fixture creates and consumes its own energy. The solar panel on the top collects energy during the day and then batteries in the fixture release it at night. Not only will you not have to run any wires, but you will save on your electrical bills as well.

However, this is not to say that solar powered chandeliers arent without their downsides. They tend to be a little less bright than electric ones, which can leave you without the light that you need at night. The solar panels also need to be placed in the direct sunlight if you want them to be completely charged. This means that you can place them in areas that might have shade, like trees or other roofs nearby. ON top of this, you still might get stuck with a light fixture that doesnt work when it clouds over or rains for a few days, preventing the solar cells from actually charging up to their fullest extent possible.

Indian Railways And Indian Travel Guide

Indian Railways is the 3rd largest rail network in the world, precisely due to 40,000mi long web rail lines on the Indian Peninsula. Recently, Indian Railways managed to create news by receiving recognition from an international customer awareness body, for exhibiting excellence in customer service levels. And, currently with 1,700,000 employees working, it has become the largest public sector domain in the country. Browse through an Indian travel guide to know about the destinations that you may choose to visit. Many an Indian travel guide available in print and on web contains information about routes covered by Indian Railways including list of trains, and related paraphernalia. Railway booking is made easy at the IRCTC website, an offshoot of Indian Railways. The online railway booking section is much refined and booking is an easy 2-step process. In short, no long queues and uninvited hassles!

Indian Railways has included Train Berth Availability, Train codes and International Tourists section on its homepage, which would help customers gain direct access to useful information for railway booking purposes. Also, the PNR status lookup, SMS service and the fare enquiry service makes Indian Railways website a complete Indian travel guide by train.

Owned entirely by central government, Indian Railways operate in 18 rail zones with over 61000 coaches. Almost every train has AC coaches, which makes journey through Indian subcontinent a comfortable affair. Moreover, the add-on options like special privileges, disability concerns and emergencies, etc. makes railway booking easy anywhere anytime. The Indian Travel Guide will rightly serve your purpose of choosing the right leisure destination and accordingly you can get the bookings done. Railway booking is also facilitated at travel portals; besides, you can book your hotel accommodation at the same platform.

Generating revenue of 10 billion each year, Indian Railways certainly contributes immensely to the growth of the Indian economy. Being fairly old, it is often referred to as a symbol of trust and unity. Hardly anyone realizes that it is the rich history and the heritage of 19th century being carried, when they travel by Indian Railways.

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Dsw School Programs For The Doctorate In Social Work

The DSW school program is the Clinical Doctorate in Social Work program. The degree is designed to prepare students for advanced clinical practice as well as university-level teaching and research. The Clinical Doctorate in Social Work is geared toward the clinical practice and university-level teaching career path. One also can focus on social welfare as well as scholastic studies and research.

Penn Social Policy & Practice is a school in Philadelphia, PA. They are dedicated to contributing to the advancement of more effective, efficient, and humane human services through education, research, and civil engagement. This has been around for approximately one hundred years and has an excellent reputation. Penns Clinical DSW program is one of the most unique programs in the US. The program is geared toward working professionals. University of Penn offers an intensive, accelerated program that allows students to satisfy all degree requirements, including the dissertation, in three years with minimal disruption in their current career.

A few other reputable institutions you can attend that offer the DSW school program are the Columbia University School of Social Work or Hunter College School of Social Work in New York City. The Columbia University School of Social Work offers doctoral studies and advanced courses. Many graduates of the DSW program attend this school with their focus on research, administration, and policy analysis. The Hunter College School of Social Work is a public institution offering a diverse selection of Social Work degrees. It was established in 1958 and accredited through the Council on Social Work Education. Most graduates from the MSW and DSW programs offered attain positions as clinicians, educators, administrators, policy makers or researchers. Both school programs take roughly two to three years to complete the PhD program for social work plus additional time for writing the dissertation.

Remember, the doctoral degrees offered by these educational institutes in the field of social work are intended for experienced practitioners seeking to further their careers through more in-depth training in research and policy analysis. Social work practitioners who are looking to move into research and teaching often choose this program. However, some students enter the program with the goal of continuing in leadership roles in either agency-based or self-employed social work practices. Often times these individuals will still teach part-time in a school or a department of social work while collaborating on research with their academic colleagues.

The DSW school program offers exciting advancements, and you can take advantage of the program at many colleges and universities throughout the United States.

Sebastian Coe wants four-year ban for failed drugs tests

Sebastian Coe

“We have to go back from two years to four years. The move down to two did a lot of damage to my sport,” Lord Coe told BBC Radio 5 live’s Sportsweek.

“It is for the clean athletes. I don’t care about the cheats we weed out. These people are trashing my sport.”

While the 1500m gold medallist from Moscow 1980 and Los Angeles 1984 does not believe trust in the sport has completely evaporated, Lord Coe is concerned people are losing faith in athletics.

“It is depressing. Trust sits at the heart of this,” said Lord Coe, who is also vice-president of the International Association of Athletics Federations (IAAF).

“I don’t think trust is gone entirely, but it was a bad day for the sport. The big challenge here is to go on fighting, this is not a fight we can afford to lose.

“It is about trust. If fans can’t trust the athletes and go there knowing what they are watching is questionable, then we will descend to American wrestling where most of the crowd know it is fake and, worryingly, don’t care.”

Lord Coe believes that athletes are currently taking risks by cheating as the two-year ban does not take enough time out of their career to be a deterrent.

But the London 2012 organiser and current British Olympic Association chairman knows that lifetime bans are not possible.

The BOA, before Coe was elected chairman, had a policy of banning any British athletes from competing in Olympic Games for life if they had previously failed a drugs test.

 

However, in April 2012 the governing bodylost its battle with the World Anti-Doping Agency (Wada) at the Court of Arbitration for Sport (Cas) to keep the policy.

It allowed athletes such as Dwain Chambers, who failed a drugs test in 2003, to compete at London 2012

“If I could bring lifetime bans in I would,” said Lord Coe.

“The legal inhibitor to be able to do that is profound. We are not going to be able to have life bans, they would be challenged and when we have done it we have lost.

“Four years does make people think, it is a big chunk of your career but two years with appeals is often only 18 months. Too many athletes have been prepared to take the risk.”

Tourists Can Experience Traditional Pearl Diving At Jumeirah Beach Hotel Dubai

The Jumeirah Group is offering a fantastic experience for tourists staying at the Dubai Beach Hotel this spring with the launche of pearl scuba diving excursions off the coast of Jebel Ali.

Some of the worlds best pearls have been found in the waters of the Arabian Gulf over past centuries and from 2nd March, 2012, guests enjoying scuba diving holidays in Dubai at the Jumeirah property will be able to learn about the ancient tradition of pearling.

Holidaymakers will meet at Jumeirah Beach Hotel and they will be transported by bus to Palm Jebel Ali. They will then dress into traditional clothing and board traditional dhow boats where they will be taken to the shallow waters of the Gulf to collect oysters using traditional pearl diving methods.

There will be plenty of activities aboard the boat such as story-telling and singing, and passengers will be served a fish and rice dish for lunch. The experience enables the visitors to dive three to five metres beneath the surface of the ocean and if they find any pearls, they can keep them as a souvenir from their scuba diving holidays in Dubai.

The pearl diving excursions are being operated in partnership with the Emirates Marine Environmental Group (EMEG) every week from Tuesday to Saturday and they enable foreign tourists to understand more about the traditional pearl diving industry during Dubai holidays.

The Jumeirah Beach hotel is one of the Jumeirah Groups most luxurious Dubai hotels with 598 elegant rooms and suites and 19 beachfront villas.

Guests can take advantage of facilities and activities including 20 gourmet restaurants and stylish bars that offer a wide selection of international cuisine and premium drinks; sailing trips and snorkelling and scuba diving adventures at the Pavilion Marina & Sports Club; complimentary access to the Wild Wadi Water Park; and the activities at Sinbads Kids Club will help make Dubai holidays even more fun for children of all ages.

Shaped like a breaking wave with its arc of shimmering glass, the Jumeirah Beach Hotel is located in the citys renowned Jumeirah beach area, just 15 kilometres from the city centre.

The hotel is set upon 36,300 square-metre of pristine private beach and there is a purpose-built coral reef located two kilometre off-shore where scuba diving and snorkelling enthusiasts can explore the waters of the Arabia Gulf throughout their holiday time ath the hotel.

The Jumeirah Group provides luxury holidays for tourists and scuba diving gurus with its collection of hotels and resorts across Abu Dhabi, Dubai, the Maldives, Frankfurt, London, Mallorca, New York, Rome, and Shanghai.

Performing Arts Fundraising Ideas

These days the funding is tight for performance arts in schools and Universities. There are ways to supplement the lack of funding. Performance art fundraising can help you raise funds to afford new uniforms for the school band to keeping your art association going.

Here are a few ideas for active fundraisers that you can choose from.

Band Concerts

Local bands are always looking for gigs to play and some press attention. You cant expect the bands to play for free but a little preparation can help both sides get what they want.

Approach a local youth centre, or hall and arrange for a charity event. The planning for the hall may even be looked after with their staff. Arrange a local gig and profit sharing on the night. That way you dont have to pay an upfront fee and be dependant on large crowds. If you are able to get a few local bands to agree to this, which shouldnt be too hard, then your talent is booked for the night.

Theatre Nights

Local productions of many amateur and professional theatre associations have a hard time selling out performances. Ask the production company if your charitable organization or school group could buy an entire scheduled performance at a discounted rate. Re-sell the tickets for your cause.

You may even consider approaching businesses and arranging a meet up with the actors and directors after the performance for their group if the purchase a large number of tickets or for a solid donation.

Fundraising Campaigns

Many campaigns are available through professional fundraising companies. The campaigns should represent your group, the age of the participants, and the time you have to donate to the campaign.

There are many fundraising campaigns that would appeal to a students schedule. They would be able to work a fundraising campaign between classes or for a few hours in the evenings or weekends. Research a professional fundraising company on the web and contact them with any questions.

Variety Shows

Book a church hall or school gymnasium for a night. Mention that you are putting on a performing arts fundraiser and you may be able to get a good deal on the location. Get local musicians, buskers, actors and specialty acts of any kind. Many artists are glad just to be able to perform. To entice them to participate make sure there are as many radio, TV and newspapers coving the event as you can get. The exposure is good for the performers but draws attention to your cause as well.